Autumn can be the best season for you to get back in shape. Beach parties may be over, but the fall brings delicious fruits that satisfy your sweet tooth, while providing nutrients & fiber. Get a pick of the harvest of these fruits this month:
Apples have anti-oxidant elements that also slow down the effects of aging. It’s also packed in fiberthat’s important to digestionand helpsin weight loss.
Cranberries are also rich in fiberand can be eaten raw or mixed with salads. They also fortifyyour immune system and strengthenyour heart.
Grapes make you feel fullbecause of the fiber and water they contain. They also improve bowel movement which increases the flushing out of unwanted toxins.
Pears have a low glycemic index that stabilizesthe body’s blood sugar levels, which in turn suppresses food cravings. Because its anti-inflammatory agents also lessenthe painand strainthat affect jointsand musclesduring activities, this fruit actually indirectly encourages exercise.
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