6. Learn to Relax
Stress tightens muscles and that makes everything hurt including your back and knees. Take a yoga class, get a hobby, learn to meditate, do whatever it takes just relax once at least day.
7. Dress for Comfort
Restrictive clothing like skinny jeans pinches nerves and restricts blood flow to the lower back and knee joints.
8. Carry Smart
If you carry a bag, purse or briefcase, pick ones with shoulder straps to distribute weight evenly and avoid the stress on your back.