When it comes to supplements, collagen is one of the most flexible and forgiving. It's generally considered safe for nearly any age and due to its many widespread health benefits, everyone can find value in it! Tailoring your collagen nutrition to your lifestyle, health goals, and nutritional needs is a great way to get started and reap all of its benefits. In this article, we'll review how to figure out how much collagen you should take based on your diet, lifestyle, and goals.
The Case for Collagen
Collagen is a great supplement for people of all backgrounds. It's a naturally produced protein that can be found in many of the connective tissues throughout the human body. Actually, it's not just humans that have collagen! Most mammals, birds, and fish have collagen as well! The benefits of collagen include decreasing joint pain, filling in fine lines and wrinkles, improving skin hydration, building muscle mass, improving gut health, increasing bone health, growing long, healthy hair, and supporting heart health to name a few. Despite this, collagen production does not remain steady for our entire lives. After about age 25, collagen production slows and common signs and symptoms of aging set in. At this time, bone health, joint health, body composition, skin elasticity, and blood vessel health all take a hit.