Menopause
Menopause, as mentioned above, is the point in time where a woman has not had her period in 12 consecutive months. When women reach this stage, they are no longer able to have children, unlike the perimenopause stage where eggs can still be produced and released.
After menopause has occurred, women enter the final stage known as postmenopause. Once a woman is in postmenopause, they are in it for the rest of their lives. This not only means that they are unable to menstruate or have children, but their hormone levels will continue to remain low for the rest of their lives. While a majority of symptoms from the perimenopause stage are gone by postmenopause, some people still experience the side effects of having low estrogen levels and low progesterone levels.
Unfortunately, postmenopausal women are at an increased risk for certain health conditions, including heart disease, high blood pressure, osteoporosis, urinary incontinence, and obesity.
Some women turn to their healthcare providers for hormone therapy, medications, or other treatments to help remedy some of their menopausal symptoms, while others opt to change their lifestyle to accommodate for the hormonal imbalances that can occur during this period, including adding a dietary supplement like DIM! You can also read more about Best Natural Supplements for Menopause Support.