Vitamins are substances that are necessary for good health and one of the most important is the B7 vitaminsometimes biotin or vitamin H. Biotin has a role to play in critical systems in the human body. It supports the skin, cells, nervesand digestive tract. It is also essential for the manufacturing of fatty acids and glucose, elements that provide energy.
You can get this vitamin by eating right, but taking a dietary supplementthat contains it ensures your body has what it needs to thrive. Consider four benefits of taking a biotin supplement.
1. Better Hair
One potential sign of biotin deficiency is hair loss, so if you find yours thinning, adding a dietary supplementwith it might help. Even if you are not losing strands, it’s possible that regular doses of biotin may add strength to your hair to give you fuller locks. In fact, you often see hair care products that contain biotinfor fuller hair.
Biotin has a positive effect on your nails, too. If strengthens the cuticles, so there is less breakage.
2. Skin Health
If you are prone to skin problems like eczemaor acne, you might find a supplementcontaining B-complex vitamins including biotin helpful.
B vitamins affect nerve functionand hormone production, both of which impact skin health. In fact, skin rashesare key symptomsof a rare disorderthat lead to biotin deficiency.
3. Blood Sugar Management
Early reports indicate that biotin taken in conjunction with chromiummay help improve blood sugar levels.
Even without the chromium backer, biotincan decrease insulin resistance and help you manage the nerve symptoms that come with type 2 diabetes.
4. Lowers Cholesterol
With a significant number of people in this country walking around with high levels of bad cholesterol in their systems, this is a promising development. Preliminary studies on animals show that biotinmay reducethe levels of LDL in the blood, lowering your risk of heart disease or stroke.
Most of these benefits are still being researched for effectiveness, but what is clear is that B7matters when planning your healthy diet. The best way to get any nutrient including biotin is through food. You will find it in:
Taking a supplementis one way to ensure you get enough of this all too important vitamin, though. Talk to your doctor about adding it to your supplement strategy, especially if you have brittle nails, thinning hair, diabetes or skin problems.
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