How Does Collagen Work?
Nowadays, collagen is a very popular supplement! This is largely due to its prevalence throughout the human body; it can be found in nearly every connective tissue. As a fibrous structural protein, collagen acts as scaffolding or a building block to the connective tissues and provides structural support. This means that when collagen levels are high, skin elasticity is at its highest meaning fewer wrinkles and sagging skin, the joints are cushioned with strong and healthy ligaments, the blood vessels are flexible and strong to improve heart health, and even bone health is improved due to greater bone mass. In most cases, collagen depletion is a slow and steady process.
Natural collagen production slows at a steady pace after age 25 or so. One exception to this is for women going through menopause in which collagen levels drop drastically and quickly. In addition to the body naturally producing less collagen, free radicals obtained via sun exposure, air, food, and even water can damage the collagen already in the body.